This blog reviews insufficient dietary potassium intake in the US, along with the why and how to change that!

Is "processed food" just a trendy term? What about "ultra-processed food"? The categories and grey zones & blurred lines between them!

Seasonal fruits and vegetables highest in vitamin C to support a naturally strong immune system all year round!

Bitters increase appetite, support efficient digestion & optimal digestive metabolism, and facilitate a feeling of fullness.